Shane Mask 5000m row
5,000
Meters
27:03.5
Time
2:42.3
Pace
263
Calories
151
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 17 |
| Stroke Count | 480 |
| Drag Factor | 122 |
June 04, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:03.5 | 5,000 | 2:42.3 | 82 | 581 | 263 | 17 | 151 |
| 5:56.1 | 1,000 | 2:58.0 | 62 | 513 | 50 | 18 | 131 |
| 5:16.9 | 2,000 | 2:38.4 | 88 | 602 | 53 | 16 | 146 |
| 5:27.6 | 3,000 | 2:43.8 | 80 | 574 | 53 | 16 | 150 |
| 4:56.3 | 4,000 | 2:28.1 | 108 | 670 | 55 | 18 | 172 |
| 5:26.7 | 5,000 | 2:43.3 | 80 | 576 | 52 | 20 | 158 |
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Workout Graph
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