Shane Mask 8:40 row
1,159
Meters
8:40.7
Time
3:44.6
Pace
59
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 21 |
| Stroke Count | 143 |
| Drag Factor | 121 |
June 06, 2025 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:40.7 | 1,159 | 3:44.6 | 31 | 406 | 21 |
| 2:32.4 | 400 | 3:10.5 | 51 | 474 | 19 |
| 4:36.3 | 400 | 2:34.8 | 94 | 624 | 24 |
| 6:46.4 | 359 | 3:01.1 | 59 | 502 | 21 |
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Workout Graph
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