Shane Mask 30:06 row
5,119
Meters
30:06.3
Time
2:56.4
Pace
257
Calories
139
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 121 |
June 16, 2025 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,119 | 2:56.4 | 64 | 519 | 20 | 139 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 18 | 122 |
| 10:00.0 | 884 | 2:49.6 | 72 | 546 | 20 | 139 |
| 15:00.0 | 839 | 2:58.7 | 61 | 510 | 20 | 135 |
| 20:00.0 | 823 | 3:02.2 | 58 | 498 | 21 | 141 |
| 25:00.0 | 856 | 2:55.2 | 65 | 523 | 21 | 146 |
| 30:00.0 | 904 | 2:45.9 | 77 | 563 | 21 | 151 |
| 30:06.2 | 6 | 8:36.6 | 3 | 308 | 0 | 151 |
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Workout Graph
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