Shane Mask 5000m row
5,000
Meters
28:36.4
Time
2:51.6
Pace
255
Calories
140
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 21 |
| Stroke Count | 612 |
| Drag Factor | 120 |
June 18, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:36.4 | 5,000 | 2:51.6 | 69 | 534 | 255 | 21 | 140 |
| 5:55.7 | 1,000 | 2:57.8 | 62 | 506 | 50 | 21 | 128 |
| 5:55.3 | 2,000 | 2:57.6 | 62 | 516 | 51 | 20 | 135 |
| 5:46.0 | 3,000 | 2:53.0 | 68 | 530 | 51 | 21 | 139 |
| 5:36.4 | 4,000 | 2:48.2 | 74 | 545 | 51 | 22 | 149 |
| 5:23.0 | 5,000 | 2:41.5 | 83 | 579 | 52 | 23 | 153 |
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Workout Graph
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