Shane Mask 5000m row
5,000
Meters
27:03.9
Time
2:42.3
Pace
261
Calories
151
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 18 |
| Stroke Count | 503 |
| Drag Factor | 122 |
June 30, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:03.9 | 5,000 | 2:42.3 | 82 | 578 | 261 | 18 | 151 |
| 5:53.0 | 1,000 | 2:56.5 | 64 | 509 | 50 | 18 | 129 |
| 5:25.5 | 2,000 | 2:42.7 | 81 | 575 | 52 | 18 | 148 |
| 5:25.8 | 3,000 | 2:42.9 | 81 | 574 | 52 | 18 | 153 |
| 5:26.6 | 4,000 | 2:43.3 | 80 | 573 | 52 | 18 | 152 |
| 4:53.0 | 5,000 | 2:26.5 | 111 | 675 | 55 | 21 | 177 |
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Workout Graph
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