Shane Mask 5000m row
5,000
Meters
28:17.8
Time
2:49.7
Pace
256
Calories
139
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 21 |
| Stroke Count | 610 |
| Drag Factor | 122 |
July 02, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:17.8 | 5,000 | 2:49.7 | 72 | 542 | 256 | 21 | 139 |
| 6:00.6 | 1,000 | 3:00.3 | 60 | 499 | 50 | 20 | 122 |
| 5:47.7 | 2,000 | 2:53.8 | 67 | 528 | 51 | 21 | 134 |
| 5:41.6 | 3,000 | 2:50.8 | 70 | 537 | 51 | 21 | 138 |
| 5:26.0 | 4,000 | 2:43.0 | 81 | 574 | 52 | 23 | 148 |
| 5:21.7 | 5,000 | 2:40.8 | 84 | 581 | 52 | 23 | 156 |
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Workout Graph
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