Shane Mask 5000m row
5,000
Meters
29:00.1
Time
2:54.0
Pace
254
Calories
150
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Stroke Count | 634 |
| Drag Factor | 121 |
August 04, 2025 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.1 | 5,000 | 2:54.0 | 66 | 528 | 22 | 150 |
| 5:54.6 | 1,000 | 2:57.3 | 63 | 516 | 21 | 130 |
| 5:52.4 | 2,000 | 2:56.2 | 64 | 520 | 22 | 146 |
| 5:58.9 | 3,000 | 2:59.4 | 61 | 508 | 21 | 149 |
| 5:43.4 | 4,000 | 2:51.7 | 69 | 537 | 23 | 159 |
| 5:30.9 | 5,000 | 2:45.4 | 77 | 565 | 23 | 168 |
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Workout Graph
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