Shane Mask 5000m row
5,000
Meters
30:17.5
Time
3:01.7
Pace
251
Calories
144
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 121 |
August 06, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.5 | 5,000 | 3:01.7 | 58 | 497 | 251 | 21 | 144 |
| 6:32.0 | 1,000 | 3:16.0 | 46 | 459 | 50 | 20 | 129 |
| 5:50.7 | 2,000 | 2:55.3 | 65 | 513 | 50 | 22 | 144 |
| 5:48.5 | 3,000 | 2:54.2 | 66 | 526 | 51 | 22 | 150 |
| 6:14.0 | 4,000 | 3:07.0 | 54 | 481 | 50 | 21 | 147 |
| 5:52.2 | 5,000 | 2:56.1 | 64 | 511 | 50 | 22 | 153 |
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Workout Graph
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