Shane Mask 7000m row
7,000
Meters
42:46.5
Time
3:03.3
Pace
356
Calories
147
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 21 |
| Stroke Count | 903 |
| Drag Factor | 120 |
August 08, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:46.5 | 7,000 | 3:03.3 | 57 | 495 | 21 | 147 |
| 8:11.5 | 1,400 | 2:55.5 | 65 | 522 | 22 | 139 |
| 8:41.1 | 2,800 | 3:06.1 | 54 | 486 | 21 | 147 |
| 8:59.7 | 4,200 | 3:12.7 | 49 | 468 | 20 | 145 |
| 7:56.8 | 5,600 | 2:50.2 | 71 | 543 | 23 | 153 |
| 8:57.3 | 7,000 | 3:11.8 | 50 | 470 | 21 | 152 |
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Workout Graph
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