Shane Mask 10000m row
10,000
Meters
1:05:48.5
Time
3:17.4
Pace
500
Calories
128
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 18 |
| Stroke Count | 1223 |
| Drag Factor | 120 |
August 11, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:48.5 | 10,000 | 3:17.4 | 45 | 456 | 18 | 128 |
| 12:35.3 | 2,000 | 3:08.8 | 52 | 478 | 20 | 124 |
| 12:41.5 | 4,000 | 3:10.3 | 51 | 474 | 19 | 130 |
| 13:39.8 | 6,000 | 3:24.9 | 41 | 439 | 18 | 131 |
| 13:23.9 | 8,000 | 3:20.9 | 43 | 448 | 18 | 126 |
| 13:28.0 | 10,000 | 3:22.0 | 42 | 446 | 18 | 130 |
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Workout Graph
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130 max