Shane Mask 5000m row
5,000
Meters
26:37.9
Time
2:39.7
Pace
266
Calories
156
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 24 |
| Stroke Count | 630 |
| Drag Factor | 120 |
August 13, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:37.9 | 5,000 | 2:39.7 | 86 | 595 | 24 | 156 |
| 5:29.7 | 1,000 | 2:44.8 | 78 | 568 | 23 | 137 |
| 5:35.8 | 2,000 | 2:47.9 | 74 | 554 | 22 | 148 |
| 5:23.9 | 3,000 | 2:41.9 | 82 | 583 | 24 | 160 |
| 5:26.0 | 4,000 | 2:43.0 | 81 | 578 | 24 | 155 |
| 4:42.6 | 5,000 | 2:21.3 | 124 | 726 | 27 | 181 |
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Workout Graph
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