Shane Mask 10000m row
10,000
Meters
1:05:56.8
Time
3:17.8
Pace
501
Calories
131
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 18 |
| Stroke Count | 1215 |
| Drag Factor | 123 |
August 15, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:56.8 | 10,000 | 3:17.8 | 45 | 455 | 18 | 131 |
| 11:44.5 | 2,000 | 2:56.1 | 64 | 520 | 21 | 130 |
| 13:10.4 | 4,000 | 3:17.6 | 45 | 456 | 19 | 131 |
| 14:18.2 | 6,000 | 3:34.5 | 35 | 421 | 17 | 132 |
| 13:13.4 | 8,000 | 3:18.3 | 45 | 454 | 18 | 134 |
| 13:30.2 | 10,000 | 3:22.5 | 42 | 444 | 17 | 129 |
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Workout Graph
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130 max