Shane Mask 10000m row
10,000
Meters
1:03:52.8
Time
3:11.6
Pace
504
Calories
130
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 18 |
| Stroke Count | 1161 |
| Drag Factor | 121 |
August 18, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:52.8 | 10,000 | 3:11.6 | 50 | 471 | 18 | 130 |
| 11:39.4 | 2,000 | 2:54.8 | 65 | 525 | 21 | 129 |
| 13:07.6 | 4,000 | 3:16.9 | 46 | 457 | 17 | 130 |
| 12:44.9 | 6,000 | 3:11.2 | 50 | 472 | 17 | 133 |
| 13:19.9 | 8,000 | 3:19.9 | 44 | 450 | 17 | 127 |
| 13:01.0 | 10,000 | 3:15.2 | 47 | 461 | 18 | 132 |
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Workout Graph
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130 max