Shane Mask 10000m row
10,000
Meters
1:09:12.0
Time
3:27.6
Pace
500
Calories
132
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 16 |
| Stroke Count | 1090 |
| Drag Factor | 122 |
August 20, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:12.0 | 10,000 | 3:27.6 | 39 | 434 | 16 | 132 |
| 12:14.8 | 2,000 | 3:03.7 | 56 | 494 | 20 | 133 |
| 14:08.6 | 4,000 | 3:32.1 | 37 | 426 | 16 | 134 |
| 14:20.4 | 6,000 | 3:35.1 | 35 | 421 | 15 | 130 |
| 14:16.8 | 8,000 | 3:34.2 | 36 | 422 | 14 | 129 |
| 14:11.4 | 10,000 | 3:32.8 | 36 | 424 | 15 | 134 |
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Workout Graph
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130 max