Shane Mask 10000m row
10,000
Meters
1:04:31.2
Time
3:13.5
Pace
503
Calories
133
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 16 |
| Stroke Count | 1039 |
| Drag Factor | 122 |
August 22, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:31.2 | 10,000 | 3:13.5 | 48 | 467 | 503 | 16 | 133 |
| 11:59.6 | 2,000 | 2:59.9 | 60 | 505 | 101 | 18 | 131 |
| 13:16.3 | 4,000 | 3:19.0 | 44 | 452 | 100 | 15 | 133 |
| 12:07.5 | 6,000 | 3:01.8 | 58 | 504 | 102 | 16 | 141 |
| 13:48.1 | 8,000 | 3:27.0 | 39 | 434 | 100 | 16 | 128 |
| 13:19.7 | 10,000 | 3:19.9 | 44 | 450 | 100 | 16 | 135 |
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Workout Graph
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