Shane Mask 21097m row
21,097
Meters
2:19:32.7
Time
3:18.4
Pace
1062
Calories
136
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 18 |
| Stroke Count | 2470 |
| Drag Factor | 122 |
August 25, 2025 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19:32.7 | 21,097 | 3:18.4 | 45 | 454 | 18 | 136 |
| 12:31.9 | 2,000 | 3:07.9 | 53 | 481 | 20 | 127 |
| 13:09.6 | 4,000 | 3:17.4 | 46 | 456 | 18 | 129 |
| 13:46.6 | 6,000 | 3:26.6 | 40 | 436 | 18 | 126 |
| 13:12.5 | 8,000 | 3:18.1 | 45 | 454 | 17 | 130 |
| 13:05.9 | 10,000 | 3:16.4 | 46 | 458 | 17 | 134 |
| 16:30.9 | 12,000 | 4:07.7 | 23 | 379 | 14 | 127 |
| 13:07.5 | 14,000 | 3:16.8 | 46 | 457 | 17 | 134 |
| 13:39.5 | 16,000 | 3:24.8 | 41 | 440 | 16 | 134 |
| 12:27.9 | 18,000 | 3:06.9 | 54 | 484 | 18 | 145 |
| 12:03.8 | 20,000 | 3:00.9 | 59 | 503 | 20 | 154 |
| 5:56.6 | 21,097 | 2:42.5 | 82 | 580 | 23 | 158 |
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Workout Graph
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130bpm until final 4k