Shane Mask 10000m row
10,000
Meters
54:15.4
Time
2:42.7
Pace
534
Calories
169
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 21 |
| Stroke Count | 1167 |
| Drag Factor | 123 |
August 27, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:15.4 | 10,000 | 2:42.7 | 81 | 579 | 21 | 169 |
| 10:34.5 | 2,000 | 2:38.6 | 88 | 601 | 22 | 156 |
| 10:55.5 | 4,000 | 2:43.8 | 80 | 573 | 22 | 166 |
| 11:26.4 | 6,000 | 2:51.6 | 69 | 538 | 20 | 168 |
| 10:38.6 | 8,000 | 2:39.6 | 86 | 596 | 22 | 177 |
| 10:40.4 | 10,000 | 2:40.1 | 85 | 593 | 22 | 179 |
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Workout Graph
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