Shane Mask 5000m row
5,000
Meters
25:27.2
Time
2:32.7
Pace
276
Calories
164
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 485 |
| Drag Factor | 122 |
August 29, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:27.2 | 5,000 | 2:32.7 | 98 | 650 | 276 | 19 | 164 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 682 | 55 | 23 | 151 |
| 4:56.7 | 2,000 | 2:28.3 | 107 | 667 | 55 | 21 | 156 |
| 5:53.7 | 3,000 | 2:56.8 | 63 | 569 | 56 | 16 | 166 |
| 5:00.1 | 4,000 | 2:30.0 | 104 | 647 | 54 | 17 | 168 |
| 4:46.6 | 5,000 | 2:23.3 | 119 | 703 | 56 | 18 | 179 |
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Workout Graph
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