Shane Mask 10000m row
10,000
Meters
1:04:46.8
Time
3:14.3
Pace
501
Calories
123
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 15 |
| Stroke Count | 975 |
| Drag Factor | 119 |
September 04, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:46.8 | 10,000 | 3:14.3 | 48 | 464 | 15 | 123 |
| 11:52.4 | 2,000 | 2:58.1 | 62 | 513 | 18 | 122 |
| 13:00.8 | 4,000 | 3:15.2 | 47 | 461 | 15 | 123 |
| 13:09.7 | 6,000 | 3:17.4 | 45 | 456 | 14 | 126 |
| 13:19.4 | 8,000 | 3:19.8 | 44 | 450 | 14 | 123 |
| 13:24.5 | 10,000 | 3:21.1 | 43 | 448 | 14 | 123 |
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Workout Graph
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125 bpm