Shane Mask 1:00:00 row
9,354
Meters
1:00:00.0
Time
3:12.4
Pace
468
Calories
124
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 16 |
| Stroke Count | 951 |
| Drag Factor | 122 |
September 15, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,354 | 3:12.4 | 49 | 469 | 468 | 16 | 124 |
| 12:00.0 | 1,998 | 3:00.1 | 60 | 505 | 101 | 18 | 125 |
| 24:00.0 | 1,867 | 3:12.8 | 49 | 468 | 93 | 16 | 126 |
| 36:00.0 | 1,801 | 3:19.8 | 44 | 450 | 90 | 15 | 123 |
| 48:00.0 | 1,832 | 3:16.5 | 46 | 458 | 91 | 16 | 125 |
| 1:00:00.0 | 1,856 | 3:13.9 | 48 | 465 | 93 | 15 | 121 |
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Workout Graph
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125 bpm