Shane Mask 5000m row
5,000
Meters
27:54.6
Time
2:47.4
Pace
264
Calories
142
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 21 |
| Stroke Count | 589 |
| Drag Factor | 120 |
September 17, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:54.6 | 5,000 | 2:47.4 | 75 | 556 | 264 | 21 | 142 |
| 5:17.0 | 1,000 | 2:38.5 | 88 | 602 | 53 | 22 | 136 |
| 5:14.5 | 2,000 | 2:37.2 | 90 | 609 | 53 | 22 | 145 |
| 6:28.6 | 3,000 | 3:14.3 | 48 | 464 | 53 | 18 | 147 |
| 5:43.9 | 4,000 | 2:51.9 | 69 | 536 | 52 | 21 | 122 |
| 5:10.7 | 5,000 | 2:35.3 | 93 | 621 | 53 | 23 | 162 |
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Workout Graph
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