Shane Mask 30:00 row
5,379
Meters
30:00.0
Time
2:47.3
Pace
281
Calories
140
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 121 |
September 19, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,379 | 2:47.3 | 75 | 557 | 281 | 20 | 140 |
| 6:00.0 | 1,015 | 2:57.3 | 63 | 515 | 51 | 18 | 119 |
| 12:00.0 | 1,087 | 2:45.5 | 77 | 565 | 56 | 20 | 134 |
| 18:00.0 | 917 | 3:16.2 | 46 | 459 | 47 | 17 | 136 |
| 24:00.0 | 1,142 | 2:37.6 | 89 | 607 | 60 | 22 | 147 |
| 30:00.0 | 1,218 | 2:27.7 | 108 | 673 | 67 | 24 | 166 |
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Workout Graph
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