Shane Mask 1:00:00 row
9,440
Meters
1:00:00.0
Time
3:10.6
Pace
473
Calories
126
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 16 |
| Stroke Count | 983 |
| Drag Factor | 121 |
October 01, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,440 | 3:10.6 | 50 | 473 | 473 | 16 | 126 |
| 12:00.0 | 1,988 | 3:01.0 | 59 | 502 | 101 | 19 | 128 |
| 24:00.0 | 1,895 | 3:09.9 | 51 | 475 | 95 | 17 | 127 |
| 36:00.0 | 1,847 | 3:14.9 | 47 | 462 | 92 | 15 | 127 |
| 48:00.0 | 1,828 | 3:16.9 | 46 | 457 | 91 | 15 | 120 |
| 1:00:00.0 | 1,883 | 3:11.1 | 50 | 472 | 94 | 16 | 129 |
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Workout Graph
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125bpm