Shane Mask 5000m row
5,000
Meters
26:26.5
Time
2:38.6
Pace
267
Calories
152
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 21 |
| Stroke Count | 573 |
| Drag Factor | 121 |
October 03, 2025 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:26.5 | 5,000 | 2:38.6 | 88 | 601 | 21 | 152 |
| 5:18.6 | 1,000 | 2:39.3 | 87 | 597 | 21 | 134 |
| 5:03.3 | 2,000 | 2:31.6 | 100 | 645 | 22 | 148 |
| 5:44.2 | 3,000 | 2:52.1 | 69 | 536 | 20 | 150 |
| 5:13.1 | 4,000 | 2:36.5 | 91 | 613 | 23 | 158 |
| 5:07.4 | 5,000 | 2:33.7 | 96 | 631 | 23 | 174 |
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Workout Graph
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