Shane Mask 5000m row
5,000
Meters
28:16.3
Time
2:49.6
Pace
260
Calories
138
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Stroke Count | 595 |
| Drag Factor | 124 |
October 08, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:16.3 | 5,000 | 2:49.6 | 72 | 546 | 260 | 21 | 138 |
| 5:29.4 | 1,000 | 2:44.7 | 78 | 569 | 52 | 22 | 125 |
| 6:34.2 | 2,000 | 3:17.1 | 46 | 457 | 51 | 18 | 117 |
| 5:25.9 | 3,000 | 2:42.9 | 81 | 578 | 52 | 22 | 145 |
| 5:46.4 | 4,000 | 2:53.2 | 67 | 531 | 51 | 21 | 145 |
| 5:00.4 | 5,000 | 2:30.2 | 103 | 655 | 54 | 24 | 161 |
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Workout Graph
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