Shane Mask 5000m row
5,000
Meters
30:08.7
Time
3:00.8
Pace
254
Calories
132
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 122 |
October 13, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.7 | 5,000 | 3:00.8 | 59 | 503 | 19 | 132 |
| 6:33.6 | 1,000 | 3:16.8 | 46 | 458 | 18 | 119 |
| 5:56.9 | 2,000 | 2:58.4 | 62 | 511 | 19 | 125 |
| 6:21.3 | 3,000 | 3:10.6 | 51 | 473 | 18 | 130 |
| 6:06.2 | 4,000 | 3:03.1 | 57 | 496 | 20 | 137 |
| 5:10.6 | 5,000 | 2:35.3 | 93 | 621 | 22 | 152 |
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Workout Graph
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