Shane Mask 1:00:00 row
9,355
Meters
1:00:00.0
Time
3:12.4
Pace
469
Calories
126
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 15 |
| Stroke Count | 917 |
| Drag Factor | 121 |
October 15, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,355 | 3:12.4 | 49 | 469 | 15 | 126 |
| 12:00.0 | 2,015 | 2:58.6 | 61 | 511 | 18 | 125 |
| 24:00.0 | 1,836 | 3:16.0 | 46 | 459 | 14 | 127 |
| 36:00.0 | 1,822 | 3:17.5 | 45 | 456 | 14 | 126 |
| 48:00.0 | 1,801 | 3:19.8 | 44 | 450 | 14 | 126 |
| 1:00:00.0 | 1,882 | 3:11.2 | 50 | 472 | 15 | 129 |
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Workout Graph
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