Shane Mask 1:00:00 row
9,424
Meters
1:00:00.0
Time
3:11.0
Pace
473
Calories
125
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 17 |
| Stroke Count | 1031 |
| Drag Factor | 122 |
October 21, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,424 | 3:11.0 | 50 | 472 | 17 | 125 |
| 12:00.0 | 2,022 | 2:58.0 | 62 | 513 | 19 | 124 |
| 24:00.0 | 1,888 | 3:10.6 | 50 | 473 | 17 | 128 |
| 36:00.0 | 1,806 | 3:19.3 | 44 | 452 | 17 | 126 |
| 48:00.0 | 1,827 | 3:17.0 | 46 | 457 | 16 | 120 |
| 1:00:00.0 | 1,882 | 3:11.2 | 50 | 472 | 17 | 129 |
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Workout Graph
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