Shane Mask 1:00:00 row
9,103
Meters
1:00:00.0
Time
3:17.7
Pace
457
Calories
120
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 17 |
| Stroke Count | 1050 |
| Drag Factor | 122 |
October 23, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,103 | 3:17.7 | 45 | 455 | 17 | 120 |
| 12:00.0 | 1,695 | 3:32.3 | 37 | 425 | 17 | 123 |
| 24:00.0 | 1,914 | 3:08.0 | 53 | 481 | 18 | 131 |
| 36:00.0 | 1,843 | 3:15.3 | 47 | 461 | 18 | 101 |
| 48:00.0 | 1,817 | 3:18.1 | 45 | 454 | 17 | 130 |
| 1:00:00.0 | 1,835 | 3:16.1 | 46 | 459 | 17 | 115 |
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Workout Graph
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125 bpm