Shane Mask 11000m row
11,000
Meters
1:12:44.5
Time
3:18.3
Pace
551
Calories
125
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 16 |
| Stroke Count | 1174 |
| Drag Factor | 122 |
October 27, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:44.5 | 11,000 | 3:18.3 | 45 | 454 | 16 | 125 |
| 13:03.5 | 2,200 | 2:58.0 | 62 | 513 | 19 | 125 |
| 14:33.3 | 4,400 | 3:18.4 | 45 | 454 | 16 | 128 |
| 15:08.3 | 6,600 | 3:26.4 | 40 | 436 | 16 | 128 |
| 15:18.3 | 8,800 | 3:28.7 | 39 | 432 | 15 | 126 |
| 14:41.1 | 11,000 | 3:20.2 | 44 | 450 | 15 | 120 |
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Workout Graph
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125 bpm