Shane Mask 13000m row
13,000
Meters
1:30:51.9
Time
3:29.6
Pace
650
Calories
109
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 16 |
| Stroke Count | 1436 |
| Drag Factor | 122 |
October 29, 2025 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:51.9 | 13,000 | 3:29.6 | 38 | 430 | 16 | 109 |
| 16:14.0 | 2,600 | 3:07.3 | 53 | 483 | 18 | 131 |
| 17:34.2 | 5,200 | 3:22.7 | 42 | 444 | 16 | 125 |
| 17:42.7 | 7,800 | 3:24.3 | 41 | 441 | 16 | 127 |
| 21:07.0 | 10,400 | 4:03.6 | 24 | 383 | 14 | 107 |
| 18:14.0 | 13,000 | 3:30.3 | 38 | 429 | 16 | 57 |
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Workout Graph
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