Shane Mask 7000m row
7,000
Meters
39:30.7
Time
2:49.3
Pace
365
Calories
145
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 854 |
| Drag Factor | 122 |
October 31, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:30.7 | 7,000 | 2:49.3 | 72 | 548 | 21 | 145 |
| 7:59.2 | 1,400 | 2:51.1 | 70 | 540 | 21 | 130 |
| 8:21.1 | 2,800 | 2:58.9 | 61 | 510 | 20 | 137 |
| 8:18.8 | 4,200 | 2:58.1 | 62 | 513 | 21 | 138 |
| 7:29.1 | 5,600 | 2:40.3 | 85 | 591 | 23 | 154 |
| 7:22.5 | 7,000 | 2:38.0 | 89 | 605 | 23 | 169 |
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Workout Graph
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