Shane Mask 5000m row
5,000
Meters
27:19.4
Time
2:43.9
Pace
266
Calories
146
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 22 |
| Stroke Count | 604 |
| Drag Factor | 125 |
November 10, 2025 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:19.4 | 5,000 | 2:43.9 | 79 | 573 | 22 | 146 |
| 5:15.2 | 1,000 | 2:37.6 | 89 | 607 | 22 | 141 |
| 5:33.1 | 2,000 | 2:46.5 | 76 | 560 | 21 | 142 |
| 5:48.2 | 3,000 | 2:54.1 | 66 | 528 | 21 | 110 |
| 5:46.9 | 4,000 | 2:53.4 | 67 | 530 | 21 | 159 |
| 4:55.9 | 5,000 | 2:27.9 | 108 | 671 | 25 | 179 |
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Workout Graph
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