Shane Mask 5000m row
5,000
Meters
31:59.8
Time
3:11.9
Pace
254
Calories
125
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 123 |
November 12, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:59.8 | 5,000 | 3:11.9 | 49 | 470 | 19 | 125 |
| 6:09.0 | 1,000 | 3:04.5 | 56 | 491 | 20 | 119 |
| 7:52.1 | 2,000 | 3:56.0 | 27 | 391 | 15 | 114 |
| 5:37.8 | 3,000 | 2:48.9 | 73 | 549 | 22 | 95 |
| 7:11.3 | 4,000 | 3:35.6 | 35 | 420 | 17 | 135 |
| 5:09.6 | 5,000 | 2:34.8 | 94 | 624 | 23 | 165 |
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Workout Graph
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