Shane Mask 5000m row
5,000
Meters
35:53.7
Time
3:35.3
Pace
252
Calories
131
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 18 |
| Stroke Count | 622 |
| Drag Factor | 120 |
November 14, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:53.7 | 5,000 | 3:35.3 | 35 | 420 | 18 | 131 |
| 6:23.4 | 1,000 | 3:11.7 | 50 | 470 | 19 | 129 |
| 5:54.8 | 2,000 | 2:57.4 | 63 | 515 | 21 | 93 |
| 12:12.9 | 3,000 | 6:06.4 | 7 | 324 | 10 | 134 |
| 5:52.5 | 4,000 | 2:56.2 | 64 | 520 | 22 | 144 |
| 5:30.1 | 5,000 | 2:45.0 | 78 | 567 | 22 | 157 |
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Workout Graph
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