Shane Mask 1:00:00 row
8,714
Meters
1:00:00.0
Time
3:26.5
Pace
436
Calories
126
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 16 |
| Stroke Count | 981 |
| Drag Factor | 121 |
November 24, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,714 | 3:26.5 | 40 | 436 | 16 | 126 |
| 12:00.0 | 1,939 | 3:05.6 | 55 | 488 | 20 | 128 |
| 24:00.0 | 1,741 | 3:26.7 | 40 | 436 | 16 | 127 |
| 36:00.0 | 1,680 | 3:34.2 | 36 | 422 | 15 | 125 |
| 48:00.0 | 1,638 | 3:39.7 | 33 | 413 | 15 | 124 |
| 1:00:00.0 | 1,716 | 3:29.7 | 38 | 430 | 15 | 127 |
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Workout Graph
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