Shane Mask 8000m row
8,000
Meters
57:01.1
Time
3:33.8
Pace
400
Calories
122
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 16 |
| Stroke Count | 942 |
| Drag Factor | 124 |
November 26, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:01.1 | 8,000 | 3:33.8 | 36 | 423 | 16 | 122 |
| 10:32.2 | 1,600 | 3:17.5 | 45 | 456 | 18 | 126 |
| 11:37.7 | 3,200 | 3:38.0 | 34 | 416 | 16 | 123 |
| 12:02.7 | 4,800 | 3:45.8 | 30 | 404 | 16 | 116 |
| 11:15.9 | 6,400 | 3:31.2 | 37 | 427 | 17 | 125 |
| 11:32.6 | 8,000 | 3:36.4 | 35 | 418 | 17 | 122 |
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Workout Graph
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