Shane Mask 1:00:10 row
9,139
Meters
1:00:10.3
Time
3:17.5
Pace
451
Calories
122
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 16 |
| Stroke Count | 1036 |
| Drag Factor | 126 |
December 01, 2025 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:10.3 | 9,139 | 3:17.5 | 45 | 449 | 451 | 16 | 122 |
| 5:00.0 | 796 | 3:08.4 | 52 | 468 | 39 | 19 | 116 |
| 10:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 19 | 121 |
| 15:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 18 | 123 |
| 20:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 18 | 124 |
| 25:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 18 | 125 |
| 30:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 17 | 130 |
| 35:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 17 | 116 |
| 40:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 17 | 124 |
| 45:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 16 | 122 |
| 50:00.0 | 733 | 3:24.6 | 41 | 432 | 36 | 17 | 120 |
| 55:00.0 | 730 | 3:25.4 | 40 | 432 | 36 | 16 | 121 |
| 1:00:00.0 | 729 | 3:25.7 | 40 | 432 | 36 | 16 | 123 |
| 1:00:10.3 | 19 | 4:31.0 | 18 | 360 | 0 | 7 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.