Shane Mask 1:00:00 row
8,237
Meters
1:00:00.0
Time
3:38.5
Pace
412
Calories
126
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 14 |
| Stroke Count | 893 |
| Drag Factor | 125 |
December 04, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,237 | 3:38.5 | 34 | 415 | 14 | 126 |
| 12:00.0 | 1,845 | 3:15.1 | 47 | 462 | 17 | 127 |
| 24:00.0 | 1,608 | 3:43.8 | 31 | 407 | 14 | 125 |
| 36:00.0 | 1,570 | 3:49.2 | 29 | 399 | 14 | 126 |
| 48:00.0 | 1,580 | 3:47.8 | 30 | 401 | 14 | 129 |
| 1:00:00.0 | 1,634 | 3:40.3 | 33 | 412 | 15 | 123 |
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Workout Graph
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