Shane Mask 1:00:00 row
8,517
Meters
1:00:00.0
Time
3:31.3
Pace
425
Calories
125
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 15 |
| Stroke Count | 913 |
| Drag Factor | 124 |
December 08, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,517 | 3:31.3 | 37 | 427 | 15 | 125 |
| 12:00.0 | 1,879 | 3:11.5 | 50 | 471 | 17 | 125 |
| 24:00.0 | 1,713 | 3:30.1 | 38 | 429 | 15 | 121 |
| 36:00.0 | 1,658 | 3:37.1 | 34 | 417 | 15 | 122 |
| 48:00.0 | 1,602 | 3:44.7 | 31 | 406 | 14 | 119 |
| 1:00:00.0 | 1,666 | 3:36.0 | 35 | 419 | 15 | 138 |
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Workout Graph
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