Shane Mask 500m row
500
Meters
2:57.4
Time
2:57.4
Pace
25
Calories
113
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 20 |
| Stroke Count | 59 |
| Drag Factor | 124 |
December 10, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.4 | 500 | 2:57.4 | 63 | 515 | 20 | 113 |
| 0:42.7 | 100 | 3:33.5 | 36 | 423 | 18 | 98 |
| 0:36.8 | 200 | 3:04.0 | 56 | 493 | 18 | 110 |
| 0:33.5 | 300 | 2:47.5 | 74 | 556 | 21 | 114 |
| 0:33.7 | 400 | 2:48.5 | 73 | 551 | 21 | 119 |
| 0:30.6 | 500 | 2:33.0 | 98 | 636 | 22 | 125 |
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