Shane Mask 500m row
500
Meters
2:07.6
Time
2:07.6
Pace
30
Calories
146
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 56 |
| Drag Factor | 125 |
December 10, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 30 | 26 | 146 |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 6 | 25 | 121 |
| 0:25.0 | 200 | 2:05.0 | 179 | 916 | 6 | 26 | 139 |
| 0:25.0 | 300 | 2:05.0 | 179 | 916 | 6 | 29 | 153 |
| 0:25.3 | 400 | 2:06.5 | 173 | 895 | 6 | 26 | 159 |
| 0:26.0 | 500 | 2:10.0 | 159 | 848 | 6 | 25 | 162 |
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Workout Graph
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