Shane Mask 500m row
500
Meters
2:14.8
Time
2:14.8
Pace
26
Calories
153
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 59 |
| Drag Factor | 125 |
December 10, 2025 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 26 | 153 |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 27 | 133 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 26 | 147 |
| 0:26.7 | 300 | 2:13.5 | 147 | 806 | 27 | 159 |
| 0:27.5 | 400 | 2:17.5 | 135 | 763 | 26 | 162 |
| 0:28.0 | 500 | 2:20.0 | 128 | 738 | 26 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.