Shane Mask 500m row
500
Meters
3:19.8
Time
3:19.8
Pace
25
Calories
136
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 17 |
| Stroke Count | 58 |
| Drag Factor | 124 |
December 10, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.8 | 500 | 3:19.8 | 44 | 451 | 17 | 136 |
| 0:41.3 | 100 | 3:26.5 | 40 | 436 | 17 | 132 |
| 0:39.5 | 200 | 3:17.5 | 45 | 456 | 18 | 135 |
| 0:40.0 | 300 | 3:20.0 | 44 | 450 | 17 | 134 |
| 0:39.7 | 400 | 3:18.5 | 45 | 454 | 17 | 137 |
| 0:39.4 | 500 | 3:17.0 | 46 | 457 | 18 | 142 |
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Workout Graph
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