Shane Mask 1:00:00 row
8,654
Meters
1:00:00.0
Time
3:27.9
Pace
432
Calories
123
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 15 |
| Stroke Count | 897 |
| Drag Factor | 123 |
December 15, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,654 | 3:27.9 | 39 | 433 | 15 | 123 |
| 12:00.0 | 1,890 | 3:10.4 | 51 | 474 | 17 | 122 |
| 24:00.0 | 1,763 | 3:24.1 | 41 | 441 | 16 | 122 |
| 36:00.0 | 1,645 | 3:38.8 | 33 | 414 | 14 | 125 |
| 48:00.0 | 1,670 | 3:35.5 | 35 | 420 | 14 | 125 |
| 1:00:00.0 | 1,686 | 3:33.5 | 36 | 423 | 14 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.