Shane Mask 500m row
500
Meters
3:10.2
Time
3:10.2
Pace
25
Calories
124
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 124 |
December 17, 2025 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.2 | 500 | 3:10.2 | 51 | 475 | 20 | 124 |
| 1:01.7 | 100 | 5:08.5 | 12 | 341 | 13 | 112 |
| 0:32.6 | 200 | 2:43.0 | 81 | 578 | 22 | 117 |
| 0:32.2 | 300 | 2:41.0 | 84 | 588 | 22 | 129 |
| 0:31.7 | 400 | 2:38.5 | 88 | 602 | 23 | 134 |
| 0:32.0 | 500 | 2:40.0 | 85 | 594 | 23 | 132 |
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Workout Graph
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