Shane Mask 500m row
500
Meters
2:08.8
Time
2:08.8
Pace
29
Calories
129
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 58 |
| Drag Factor | 124 |
December 17, 2025 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 27 | 129 |
| 0:28.2 | 100 | 2:21.0 | 125 | 729 | 26 | 129 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 26 | 141 |
| 0:24.7 | 300 | 2:03.5 | 186 | 939 | 27 | 133 |
| 0:25.7 | 400 | 2:08.5 | 165 | 867 | 28 | 126 |
| 0:24.5 | 500 | 2:02.5 | 190 | 955 | 29 | 117 |
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Workout Graph
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