Shane Mask 500m row
500
Meters
2:15.7
Time
2:15.7
Pace
27
Calories
148
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 60 |
| Drag Factor | 124 |
December 17, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 26 | 148 |
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 26 | 135 |
| 0:26.4 | 200 | 2:12.0 | 152 | 823 | 27 | 130 |
| 0:26.2 | 300 | 2:11.0 | 156 | 835 | 27 | 152 |
| 0:27.5 | 400 | 2:17.5 | 135 | 763 | 26 | 161 |
| 0:27.7 | 500 | 2:18.5 | 132 | 753 | 26 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.