Shane Mask 500m row
500
Meters
3:28.7
Time
3:28.7
Pace
25
Calories
140
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 16 |
| Stroke Count | 58 |
| Drag Factor | 123 |
December 17, 2025 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.7 | 500 | 3:28.7 | 39 | 432 | 16 | 140 |
| 0:41.6 | 100 | 3:28.0 | 39 | 433 | 17 | 142 |
| 0:39.9 | 200 | 3:19.5 | 44 | 451 | 17 | 144 |
| 0:42.2 | 300 | 3:31.0 | 37 | 428 | 17 | 140 |
| 0:42.8 | 400 | 3:34.0 | 36 | 422 | 15 | 138 |
| 0:42.3 | 500 | 3:31.5 | 37 | 427 | 17 | 137 |
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Workout Graph
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