Shane Mask 45:00 row
6,586
Meters
45:00.0
Time
3:24.9
Pace
329
Calories
122
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 16 |
| Stroke Count | 745 |
| Drag Factor | 121 |
December 19, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 6,586 | 3:24.9 | 41 | 439 | 329 | 16 | 122 |
| 9:00.0 | 1,470 | 3:03.6 | 56 | 494 | 74 | 19 | 118 |
| 18:00.0 | 1,294 | 3:28.6 | 39 | 432 | 64 | 16 | 122 |
| 27:00.0 | 1,318 | 3:24.8 | 41 | 440 | 66 | 16 | 122 |
| 36:00.0 | 1,221 | 3:41.1 | 32 | 411 | 61 | 15 | 126 |
| 45:00.0 | 1,283 | 3:30.4 | 38 | 429 | 64 | 16 | 124 |
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Workout Graph
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